Simple Mindfulness Activities to Reduce Stress and Anxiety

Being mindful is not just for those who are looking for enlightenment. Mindfulness activities can help relieve anxiety and frustration, as well as help you regain your mental focus. It allows you to re-center your thinking and put things into perspective.

Learn to Breathe!

Breathing exercises are a great way to be more mindful of your body and how it is functioning. Taking a few deep breaths every hour is also beneficial. Including breathing exercises as part of your morning and evening routines will provide your body with the fresh oxygen it needs.

Set Your Goals

Set your goals for the day in the morning and reinforce them throughout the day by using positive affirmations. The more you set your goals and focus on them, the more mindful you are when it comes to completing them.

Always Be Aware of Your Surroundings

The best mindfulness exercises for anxiety start with awareness. Always be aware of your surroundings and what/who shares that environment with you. Being aware of what is in the world around you will allow your mind to focus fully on whatever task you are working on at the time.

Be Grateful!

Be grateful for what you have in your life. Learn to be mindful of the little things. Even the smallest things in your life hold value. The butterfly in your flower garden shows you beauty, while the smile of a stranger can bring you hope.

Walk Barefoot!

Walking barefoot on the grass or sticking your toes in the dirt is an age-old way of relieving stress. It is one of the best mindfulness activities for anxiety that is easy to perform first thing in the morning or right before you go to bed each night.

Ground and Center

There are many mindfulness activities you can use throughout the day. Ground and center is one that allows you to reset yourself and bring your body and mind back into its natural balance.

Mindfulness is an essential part of living a healthy life. Being mindful allows you to make focused and informed decisions. When you have questions about your insurance, contact the experts at The Reardon Agency. We are ready to help you with all your coverage needs.

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