The ongoing COVID-19 pandemic has impacted the everyday lives of millions of people around the world. The pandemic will leave a lasting impact long after things go back to normal. During this difficult time, it’s important that you take care of yourself. Managing your mental health will help you get through these difficult times. Here is a look at some things that you can do to take care of your mental health during COVID-19.
Carefully Research the Information Regarding COVID-19
Make sure that you limit your intake of information regarding COVID-19 to credible sources such as the World Health Organization. If you listen to information from all places, that could potentially cause you to become confused and stressed. Lean on reliable sources during this pandemic.
Look at Different Resources
Several different mental health organizations are offering support and access to online resources. Contact your local mental health association to find out what services they offer. If you are experiencing a crisis and you need urgent help, they should be able to assist you.
Practice Different Stress Reduction Techniques
Stress reduction techniques can help you take care of your mental health. When you feel anxious and stressed out, performing breathing exercises can help. Try counting your breaths. You can help modulate your breath by breathing slowly for a count and then holding your breath for a few seconds before exhaling. Try to stimulate all of your senses by locating things you can touch, hear, taste, and smell.
Practice Bulk Cooking
One way to avoid stress while managing COVID-19 and your mental health is practicing cooking. Taking a day during the week to meal plan can make your week go more smoothly. During days when you aren’t feeling well, make sure that you have meals on hand that are easy to prepare, such as soup and stew. You’ll also want items that you can freeze and easily pop into the microwave, such as pizza, vegetables, and meatballs. You can thaw out or reheat a dish in seconds when you don’t feel like cooking.
Avoid Worrying About Things You Can’t Control
Whenever you are feeling overwhelmed, it’s important to focus on the things that you can control. Remind yourself not to worry about things that you can’t control. Try to find external support to help you calm down. If you are worried about the pandemic, make sure that you are doing your part to stay safe. You can’t control the actions of other people. If you feel strongly about some work-related issue, ask your employer about the methods they plan to enforce to help keep everyone safe when it’s time to head back to work.
As you prepare, think about what makes you happy while you are at work. Perhaps you enjoy the commute or getting to see your co-workers. To help your body adjust, try to get back on your regular sleeping and eating schedule that you had before you started working remotely. Make sure that you continue to limit your face to face interactions as things get back to normal.
Heading Back into the Job Market
If you are one of the thousands of people who lost their jobs due to the pandemic, it’s natural to feel some stress. However, there are a few things that you can do to remain calm. Look for potential networking opportunities through your friends and references. Speak with a counselor or consider using an employment service. Due to the pandemic, make sure that you research information regarding virtual interviews. It may also be helpful to practice a few virtual interviews to get some experience and make you feel more relaxed when the time comes for the actual interview.
During times when you are stressed out, remember that you are not alone. These tips for managing COVID-19 and your mental health should alleviate some of your stress and help you make it through this difficult time. When you have questions about your insurance, contact the experts at The Reardon Agency. We are ready to help you with all your coverage needs.
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