Tag: tips to getting a good night sleep


6 Sleep Tips to Improve Your Work Week

According to the National Center for Biotechnology Information (NCBI), low-quality sleep has a negative effect on employees’ productivity in the workplace. Sleep-deprived employees tend to experience memory lapse, low concentration, difficulty learning, frequent absenteeism, and high rates of sick leave. To avoid these problems, you should get at least 7 hours of uninterrupted sleep every night, per the Center for

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