The coronavirus outbreak has led to a highly stressful situation. Factors such as the fear and hype about the disease, self-isolation, economic recession, and unemployment can increase your stress. However, you can turn your stress into something positive- eustress.
Eustress: What Is It?
Psychology refers to “eustress” as positive stress. It helps you perform better and overcome the challenges. Unlike negative stress, which leaves you feeling empty and fatigued, eustress can motivate you, make you energetic, and enhance your problem-solving skills. In a nutshell, eustress can be your greatest motivator.
How Does One Harness Eustress?
Now that you understand the positive effects of eustress, here are a few tips on how you can leverage it for your well being:
1. Get Rid of Negativity
Negative emotions can increase your stress. Hence, you must be mindful of the people surrounding you. Weeding out the negativity and focusing on positive aspects will help you reduce your stress.
2. Stay Active
Staying inactive can negatively impact your mental health. Do simple exercises or physical activities that keep you active. Staying active will make you feel more energetic and can help to get rid of anxiety or depression.
3. Eat a Balanced Diet
Switch to whole and unprocessed foods to uplift your mood. Eat foods that provide adequate calories, minerals, vitamins, proteins, and other essential nutrients necessary for your growth and good health. Avoid foods that are rich in carbohydrates or sugar.
4. Try Something New
Just sticking to your routine every day can leave you bored or uninspired. To get rid of the boredom, try out any new activity, and keep doing it for a month. This will not only help you enhance your skills but also feel good about yourself.
With these tips, you can turn your stress positive. Do you have any questions about life insurance? Contact the experts at The Reardon Agency. Our dedicated team can help you with all your insurance needs amid the pandemic.
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