Eat These Healthy Foods Everyday this March

Incorporate these healthy foods into your daily diet.

March is National Nutrition Month and, as the name suggests, this month is all about encouraging the public to consider their diets and make healthier eating decisions.  Want a great way to get involved this National Nutrition Month?  If so, then try adding these healthy foods into your daily diet.

  • Spinach

While it isn’t the most exciting vegetable on the salad bar, spinach packs a serious nutritional punch.  Not only can the iron in spinach help you build muscle, but as a rich source of folate and plant-based omegas, it can also reduce the risk for heart disease, stroke, and osteoporosis.

  • Walnuts

While small, walnuts have major health benefits.  For instance, walnuts are rich in fiber and micronutrients such as magnesium, copper, and manganese.  According to research, eating walnuts can help lower bad LDL cholesterol levels, reduce diastolic blood pressure, and decrease oxidative stress and inflammation.  Other studies have suggested that ingesting walnuts can help you lower your risk for heart disease.

  • Blueberries

These tiny berries contain more antioxidants than any other North American fruit.  These nutritional powerhouses can help prevent various cancers, diabetes, and age-related memory changes.  Additionally, studies have shown that the fiber, vitamin A, and vitamin C found in blueberries can boost your cardiovascular health as well.

This National Nutrition Month, include these healthy foods into your daily diet.  Want another way to take care of yourself this March?  If so, then make sure you have the right personal insurance protections in place.  For assistance with all your coverage needs, contact the experts at The Reardon Agency today.

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