Lifestyle

According to the National Center for Biotechnology Information (NCBI), low-quality sleep has a negative effect on employees’ productivity in the workplace. Sleep-deprived employees tend to experience memory lapse, low concentration, difficulty learning, frequent absenteeism, and high rates of sick leave. To avoid these problems, you should get at least 7 hours of uninterrupted sleep every night, per the Center for Disease Control

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Spring is finally here with its warmer weather and wonderful scents filling the air. If you’d like to explore new recipe ideas this season, you’ll probably love trying out an old-fashioned lemon pound cake. It’s a tasty citrus dessert you can learn to prepare in a few easy steps. Ingredients You’ll need the following items to make your mouth-watering treat:

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As the world continues to deal with the ongoing COVID-19 pandemic, travelers are learning how to adapt. Americans are limited in the places that they can travel to without any restrictions. The future is still very uncertain. However, many travelers and leaders in the global travel industry have begun to think about travel after COVID-19 and the available options. Here

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According to the National Center for Biotechnology Information (NCBI), low-quality sleep has a negative effect on employees’ productivity in the workplace. Sleep-deprived employees tend to experience memory lapse, low concentration, difficulty learning, frequent absenteeism, and high rates of sick leave. To avoid these problems, you should get at least 7 hours of uninterrupted sleep every night, per the Center for

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Being mindful is not just for those who are looking for enlightenment. Mindfulness activities can help relieve anxiety and frustration, as well as help you regain your mental focus. It allows you to re-center your thinking and put things into perspective. Learn to Breathe! Breathing exercises are a great way to be more mindful of your body and how it

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